team | Endurance Nation

Accepting the (Early) Challenge with Daria Matthews [PODCAST]

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By: Patrick McCrann

April 15, 2021

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. We hope you enjoy this short but sweet podcast with Daria Matthews. Daria is a phenomenal athlete despite her self-deprecating demeanor. When she’s not crushing all of us on the Team Strava she’s juggling the demands of work and home life. In this episode,…

Revisiting Camps, ENVEREST & Bonus Epic June Event 2021 Preview [PODCAST]

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By: Patrick McCrann

April 8, 2021

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P issues another PSA on planning early-season volume for the 2021 season, dishes on ENVEREST, and teases our newest epic cycling adventure #ride2rise200 Key Talking Points: Plan a camp / event ASAP!! Virtual Everesting requires lots and lots of carbohydrates! New…

Team Interview with Gordon Cherwoniak [PODCAST]

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By: Patrick McCrann

April 1, 2021

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P Interviews long-time member Gordon Cherwoniak from Saskatchewan CA about his 2021 master plan and the role that challenges play in his fitness. Key Talking Points: Enrolling in the ENVEREST Challenge for free: www.endurancenation.us/enverest The mental and physical benefits of early…

Keeping the Passion in Your Training [PODCAST]

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By: Patrick McCrann

March 25, 2021

Our sports are easily turned into formulas and data, which takes what makes our sports so special and…kinda…ruins it. Use the opportunity you have this season to tap into what you love about being an athlete. Join Coach Patrick for a pre-weekend session about your training, specifically levering your passion for your sport to get…

The Endurance Nation 1-for-1 Coronavirus Scholarship Program Ends 3/31 [PODCAST]

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By: Patrick McCrann

March 22, 2021

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses the end to this unique program that helped front-line responders. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an…

M.E.D. Swimming with Eric Kenney from EK Endurance Coaching [PODCAST]

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By: Patrick McCrann

March 18, 2021

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P sits down with Eric Kenny from EK Endurance Coaching. The topic is Swimming and Minimum Effective Dose…what to consider when constructing a season. As a baseline, know that Eric advocates for swimming 2x a week, year-round. Key Talking Points: Make small gains…

Test Early, Test Often [PODCAST]

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By: Patrick McCrann

March 11, 2021

Join Coach Patrick for another installment of our weekly Friday 15 minutes with a Coach. In this episode, Patrick outlines the importance of using current testing data to drive training decisions. From avoiding fatigue to improving progressive overload, there are many reasons why you need to stare the monster of testing right in the eyes…

The Move to Your First Ultra with Sabra Gonzalez [PODCAST]

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By: Patrick McCrann

March 4, 2021

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Sabra Gonzalez on her first Ultra (Pine Mountain Ultra). You can get more UltraRun information from Endurance Nation online here. Key Talking Points: Key Learning: There is an Ultra running technique…downhill smaller steps….uphill running controlling effort…

Three Ways To Create A Challenge Plan [PODCAST]

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By: Patrick McCrann

March 2, 2021

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P covers three ways to build a plan for your next self-directed challenge. Key Talking Points: Set the Duration and Location Remove Negative Incentives Create The Narrative Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen…

Defining Volume Targets by Event and Fitness [PODCAST]

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By: Patrick McCrann

February 25, 2021

Join Coach Patrick for a pre-weekend session about your training. Learn how to define volume targets by event and fitness. Patrick discusses relevant targets for UltraRunning and 70.3 Triathlon. Thanks for listening to this Endurance Nation podcast…[find more online here] Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking…