Posts Tagged :

team

Minimum Effective Dose

Minimum Effective Dose [PODCAST]

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses Minimum Effective Dose and how everyday “regular” athletes can benefit from a better understanding of training effect vs training intent. Key Talking Points include: Starting with the end in mind..and keeping it front of mind. Avoiding the “lazy” critique.…

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Organizational Tactics for Endurance Athletes

Organizational Tactics for Endurance Athletes [PODCAST & VIDEO]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P kicks off a new Friday Live segment in December…a chance to learn in smaller bite-sized lessons. You can find them on our Facebook page and watch the recordings on our YouTube Channel (See below). Key Talking Points include: Maximizing all…

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A Decade of Endurance with Scott Dinhofer

Team Interview – A Decade of Endurance with Scott Dinhofer [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for this team interview with Scott Dinhofer. Scott has been an age group athlete since discovering triathlon in 2010. He has completed 10 Ironmans, the Leadville MTB 100, the Sea to Summit (Mt Washington) Triathlon, and thrives on exploring and discovering new ways to have fun with fitness. He…

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Capturing Some Positives from 2020 [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for this quick check in podcast. In this episode, Coach Patrick reflects on the challenge that has been 2020 has communicated to him by members of the team. He outlines a brief strategy you can use to stay as positive as possible. Key Talking Points include: Things feel gloomy…

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The Ironman Progression with Jonathan Benson [PODCAST]

 540 540 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews EN Member Jonathan Benson. Jonathan just completed in the 2020 Iron Man Florida, setting a new personal best of 50 minutes and cracking a 10 hour mark by the tip of an aero bar. Jonathan shares a great deal…

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PODCAST – Introducing the New EN Squads

 350 350 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents the newest iteration of our communities for the 2021 season. Community has always been at the core of our business model. We are a Team first, a business second, as we fully understand the power of shared goals and…

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DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

 500 181 Patrick McCrann
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  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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Evan and Leanne Go Big

Super Powered Ultra Couple (Case Study)

 800 800 Patrick McCrann
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Evan and Leanne Preparing for Javelina Jundred Faster Together Is This Asking For Too Much? We had some ambitious goals for this tri season (IMLP flanked by spring/fall 70.3’s), plus we needed to figure out how to adapt our usual tri season training so we could also execute a late-season 100K ultra run. As for…

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How the Blue Ridge Cycling Camp All Started

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P with help those of you looking to improve your cycling with the origin story of the Blue Ridge Cycling camp. Key Talking Points First Camp Mistakes Value of Cycling Only Time on a Road Bike Riding with a Group Great…

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Pat Morton at Leadville 100 MTB

Tackling the Leadville 100 MTB Race with a Team

 800 800 Patrick McCrann
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Pat Morton at Leadville 100 MTB Starting with Preparation for an IronMan I wanted to maintain some of my run fitness while training for a 9 hour Mountain Bike Race because I was signed up for an IronMan later in the year. We used the Run Durability Training Plan Layered on top of The Mountain…

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