Off Season Intervention, Part III: Endurance Nation’s Fast Then Far vs Old Skool Base Training
https://www.endurancenation.us/wp-content/uploads/2011/03/Screen-Shot-2016-10-18-at-3.12.44-PM-1024x601.png 800 470 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=gIn Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the principles of Specificity and Return on Investment, urging you to delete that 4th newsletter this month espousing the benefits of off-season strength training. Let’s put these together in an example…
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