Posts Tagged :

trainer road

Transform Your Off-Season: Master High-Intensity Training with Coach Patrick

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Is it time to rethink your off-season training strategy? Discover how our Outseason Training Program defies the conventional approach of low-intensity, high-volume workouts by focusing on high-intensity sessions that build critical fitness and mental toughness. Led by Coach Patrick, we explore the transformative power of shorter, more intense workouts and the crucial role of rest…

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Six Ways to Make Your Indoor Bike Workouts 10x More Effective

 800 590 Patrick McCrann
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The days of riding indoors on a spin bike on long gone. Triathletes now have countless options for training indoors, and many choose to train indoors on the bike year-round. For some it’s about safety, but for most of you it’s simply about effectiveness: you can’t beat a workout with no stoplights, exact pacing, and…

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Triathlon JV to Varsity Gear [Episode 632]

 800 361 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the gear that can be part of your transition to a better / faster triathlete. Not just beginner training, but next level type stuff! **How to Rate Gear** – Season Agnostic – Train- and Race-Enabled – Time Saving –…

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