training plans | Endurance Nation

Breaking Performance Plateaus: Unlocking Endurance Gains with “Fast Before Far” in Winter Training

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By: Patrick McCrann

October 23, 2024

What if your off-season could be the most transformative season of your training year? Join me, Coach Patrick at Endurance Nation, as we unravel the groundbreaking “fast before far” training methodology tailored for endurance athletes gearing up for the 2025 season. Embrace the winter months as a golden opportunity to break free from old habits…

Evolving Ironman Preparation for Master Athletes

By: Patrick McCrann

March 19, 2024

Ever find yourself wondering what it takes to conquer the grueling challenge of an Ironman, especially as a master’s athlete? We’ve got the blueprint for success, and it’s wrapped up in our latest episode where we unveil the freshly minted 2024 Ironman training plans. St. Patrick’s Day isn’t just about green beer and parades; it’s…

Maximizing Endurance Training: Strategies for Peak Performance in the 2024 Season

By: Patrick McCrann

January 17, 2024

Unlock the secrets of peak performance as Coach Patrick from Endurance Nation reveals how to tailor your training for the 2024 season.

Endurance Nation Launches 2023 Multisport Training Plans with Innovative Features to Help Triathletes Achieve their Best

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By: Patrick McCrann

March 8, 2023

We are thrilled to announce the launch of our 2023 Triathlon Training Plans. We strive to develop our training plans with the athlete in mind; the new features fit this foundational commitment. With updates every year since 2007, this is version 16 of our plans. We remain committed to combining science and real-world experience…

Training and Racing the Aqua Bike

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By: Patrick McCrann

July 26, 2020

Once upon a time the Aquabike was something no triathlete wanted to do. It was an opportunity that race directors gave athletes who became injured and still wanted to compete. Over time, this small niche has grown to become a very competitive aspect of the triathlon world. There are many events across the country where…

Brand New Triathlon Training Plans for the Full and Half Distance

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By: Patrick McCrann

January 16, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces our new Triathlon Plans for the 2020 Season, with the theme: Training without Innovation or Introspection is Failure Access Our Insider Triathlete Email Series Key Talking Points Types of Plans Integration with Final Surge, zones, app, etc. Ability levels.…