training review | Endurance Nation

One Training Hack to Rule Them All: The Weekly Recap

https://www.endurancenation.us/wp-content/uploads/2019/03/Screen_Shot_2019-02-27_at_10.31.44_AM-1024x722.png 800 564 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g March 7, 2019 December 12, 2020

By: Patrick McCrann

March 7, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) as he discusses the importance of a Weekly Recap session as part of your training plan. A shorter feedback loop will allow you to set more relevant, specific goals…and keep you on track! Specific talking points include: The fallacy of black swan changes to your fitness or speed/strength…

Episode #619 – Annual Recap Exercise for Endurance Athletes

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By: Patrick McCrann

December 28, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down how to recap your season to capture what you’ve accomplished this year, and how to use that information to make sense of your upcoming year. Most athletes measure their year by performance in individual events or workouts. But success…