Training | Endurance Nation

Endurance Coaching Process Behind The Scenes

Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 27, 2019 July 18, 2020

By: Mariah Bridges

March 27, 2019

Endurance Coaching Process Behind The Scenes There are a lot of aspects of coaching someone to endurance success and the endurance coaching process is not always the same for athlete to athlete, gender to gender, goal to goal..... or, is it? This week Mariah interviews Coach Patrick to peel back the coaching curtains and find [...]read more

5 Time Saving Tips for Endurance Athletes

https://www.endurancenation.us/wp-content/uploads/2019/01/5B827614-91C5-475A-8A25-83A07EB88FB0-L.jpg 800 600 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 21, 2019 July 18, 2020

By: Patrick McCrann

January 21, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Patrick offers up five timesaving tips that will help make your daily endurance life run just a little bit more smoothly. Key Talking Points include: Schedule those Workout Times!LaundryPre Workout PrepSunday MealsTwo for One workouts OR Parallel Workouts Thanks for listening…

Your Winter Secret Weapon – How Endurance Athletes Should Train In the Winter

https://www.endurancenation.us/wp-content/uploads/2019/01/Screen-Shot-2019-01-03-at-4.27.44-PM.png 265 185 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g January 3, 2019 July 18, 2020

By: Patrick McCrann

January 3, 2019

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P’s theme is “Your Winter Secret Weapon!” Learn how our winter training protocols can help you improve. Coach Patrick also reveals that the Team will be closing on 1/31/19…so Become a Team Member. Key Talking Points include: Your Problems & Why the…

A World Championship Personal Record: Gear, Guide and Breakdown

https://www.endurancenation.us/wp-content/uploads/2018/10/IMG_4732-1024x576.jpg 800 450 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g October 18, 2018 June 25, 2020

By: Mariah Bridges

October 18, 2018

Overview This year was a personal best year for me here in Kona. The conditions for the swim and bike were ideal; allowing me to better handle the run. My goal was to be able to “run the run” here on the Big Island; by that, I meant sub-3:30. I ran 3:30 on the nose,…

Your One-Stop Endurance Training Data Solution: Final Surge

https://www.endurancenation.us/wp-content/uploads/2018/07/Screen-Shot-2018-06-21-at-11.35.21-AM.png 800 445 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g July 11, 2018 July 18, 2020

By: Mariah Bridges

July 11, 2018

Training for any endurance adventure takes time, money and patience to understand the best ways to execute the plan. There can be lots of data to look over, but sometimes, convenience is top of the list. Imagine having just the right amount of data, with the ease of an online and mobile app, having…

A Guide To Tackling Mt. Kilimanjaro – Lemosho Route

https://www.endurancenation.us/wp-content/uploads/2018/03/Screen-Shot-2018-03-20-at-4.17.01-PM.png 593 592 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g March 22, 2018 March 19, 2020

By: Mariah Bridges

March 22, 2018

A Guide To Tackling Mt. Kilimanjaro via the Lemosho Route You’ve either decided to take action, throw caution to the wind and are ready to climb Mount Kilimanjaro or you’re cautiously researching before you book your excursion. Either way, Hakuna Matata! What is Mount Kilimanjaro? Not only is Kilimanjaro the highest mountain in…

How the EN OutSeason Effects Athletes – Mark Hickman Interview

https://www.endurancenation.us/wp-content/uploads/2018/02/21768078_10213241816493981_8293940538509757685_n.jpg 800 533 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g February 21, 2018 July 20, 2020

By: Patrick McCrann

February 21, 2018

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P virtually sits down with longtime Endurance Nation athlete, Mark Hickman. Mark is in the middle of the late season OS and we thought it would be good to talk to an athlete halfway through and get their thoughts. Key…

Hiking Everest Base Camp – An Inside Look

https://www.endurancenation.us/wp-content/uploads/2018/02/Screen-Shot-2018-02-11-at-7.13.27-PM.png 593 591 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g February 13, 2018 July 20, 2020

By: Mariah Bridges

February 13, 2018

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #661 as she virtually sits down with teammates Josh and Amber Church who recently climbed Everest Base Camp. We enjoyed a casual conversation between teammates as we discussed their endurance around the world travels as they discussed their trek. Key Talking Points: Packing List Tips Everest Culture…

What is it like to train indoors and race outdoors?

https://www.endurancenation.us/wp-content/uploads/2017/08/IMG_6076-L.jpg 800 533 Mariah Bridges Mariah Bridges https://secure.gravatar.com/avatar/90053bb34f604b325f7c6d63ef91adee?s=96&d=mm&r=g August 29, 2017 June 25, 2020

By: Mariah Bridges

August 29, 2017

Ian Kurth 2017 IMMT Race Report Training indoors racing outdoors Training lead up Overall, I effectively doubled down on last year’s experiment of leveraging indoor swimming, cycling and running in various ways to achieve a training effect within my personal and professional time constraints. This means spending plenty of time in the pain cave…

10th Anniversary “Refresh from the Archives” Project — Moving to the Next Level in Ironman Triathlon Swimming

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By: Patrick McCrann

July 17, 2017

2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Moving to the Next Level in Ironman Triathlon Swimming:…