Training | Endurance Nation

Why Picking A Single Sport is Your Fastest Path to Triathlon Excellence

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By: Rich Strauss

February 13, 2017

The most precious and scarce resource of the busy age group triathlete is time. As coaches exclusively of age group triathletes, just like you, we are actually time investment managers. We are charged with maximizing the return on race day of our athletes’ time investments across the season. We continually ask ourselves these three key…

ENPodcast # 628 – The Endurance-Based Fitness Lifestyle and the Secret to Triathlon Longevity

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By: Rich Strauss

January 28, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich explores: The Lifecycle of the Typical Age Group Long Course Triathlete The Secret to Triathlon Longevity, and The Continuing evolution of Endurance Nation With over 30 years of long course triathlon coaching between them, Rich and Patrick have seen many,…

Episode #622 — Ironman Arizona Race Report: Gary Lewis

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By: Rich Strauss

December 16, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Gary Lewis discuss his 1st time Ironman performance at Ironman Arizona! Subscribe here: Listen to it on iTunes. Listen to it on Stitcher. Stream by clicking here. Download as an MP3 by right-clicking here and choosing “save as.” Thanks for listening to this Endurance…

Ironman Arizona Race Report: Michael Collins, 1st M50-54

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By: Rich Strauss

December 14, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Michael Collins discuss his men’s 50-54 winning performance at Ironman Arizona! Mike is the owner of Multisport Orange County and a triathlon coach of over 20 years specializing in short course racing. Mike joined Endurance Nation to learn the long course distance in…

ENPodcast — #620 — OutSeason Interview with Mike Roberts

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By: Patrick McCrann

November 17, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he and TeamEN member Mike Roberts discussed the OutSeason 2017 will be Mike’s 4th Endurance Nation OutSeason and he has seen tremendous growth in the process. Over the course of his time with EN, Mike has brought his Functional Threshold Power (FTP) on the bike up from 180…

ENPodcast Episode 619: 2016 Ironman Chattanooga Race Report — Giselle Carson, 4th Place W45-49, Kona!

By: Rich Strauss

November 14, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Giselle Carson about her 2016 Ironman Chattanooga training and race execution. Giselle is a busy business immigration attorney who trained using our advanced IM program. She rode the bike she should and executed a run that led her to place 4th in…

ENPodcast #617 — 2016 Ironman Kona Race Report: Jeremy Behler

By: Rich Strauss

November 10, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) for another race report podcast. Coach Rich interviews Jeremy Behler about his 2016 Ironman World Championship training and race execution. Jeremy crushed it in 2015, earning his Kona slot at Ironman Wisconsin with a blistering performance. He then kept it rolling through 2016 to put together a great race in…

Episode #612 – 2016 Ironman Chattanooga Race Report: Cicely Wallis, 3 hour PR!

By: Rich Strauss

November 3, 2016

Join Coach Rich from Endurance Nation (www.endurancenation.us) as he interviews Cicely Wallis about her training leading up to and performance at 2016 Ironman Chattanooga. Cicely’s performance was a 3 hour personal record over her first Ironman 8 years ago, coming within one roll down slot of qualifying for Kona! Subscribe here: Listen to it on iTunes.…

Preparing for the OutSeason®

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By: Patrick McCrann

September 14, 2016

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®. The OutSeason® is Endurance Nation’s renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength. In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one!…

2017 Endurance Nation Key Races

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By: Mariah Bridges

September 6, 2016

2017 Key Race Schedule What is a Key Race? A Key Race is when the entire team focuses on a specific event. Our goal is to get as many people on the ground as possible for Maximum Mojo. It’s a fantastic weekend and tons of fun. This is a chance for many of you to…