Posts Tagged :

transition

Essential Strategies for Triathlon Bike Mastery

 150 150 Patrick McCrann
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Unlock the secrets to a stellar triathlon bike performance as you join Coach Patrick at Endurance Station! Learn the critical elements that can make or break your race day, such as mastering your nutrition strategy within the first hour, pacing yourself to save energy for the run, and effectively managing your effort to conquer the…

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Path in the Forest

October is in Full Effect 

 800 348 Patrick McCrann
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October is upon us, and with it comes the time to start thinking about transitioning from the warm summer months into the cooler autumn season. For many athletes, this transition can be a difficult one.

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PODCAST: Transitions Build on Experience with Patti Rosen

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly Endurance Nation podcast. This week Coach P sits down to interview long-time member Patti Rosen to talk about how she optimizes transitions. A super accomplished athlete, Patti has raced — and won — almost every level of triathlon on the planet. Key Talking Points Her biggest…

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Episode #649: Where Does One Season End and Another Begin?

 150 150 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully “ending” a season. Starting a season is easy…but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to…

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