Tis the Season for Short Races – Using 5k Races to Keep the Winter Fun and Fast
https://www.endurancenation.us/wp-content/uploads/2016/11/Screen-Shot-2016-11-09-at-10.31.45-AM.png 794 602 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=gThe 5K is the perfect winter running distance. Most Type A triathletes seek massive endurance challenges to test their run fitness. The savvy triathlete looks instead to the 5K distance as a tool for creating and measuring the appropriate fitness. It makes sense: you already spend the bulk of your year running long and steady in preparation…
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