Posts Tagged :

triathlon coaching

Team EN vs Louisville 2010: Meet The Athletes

 150 150 Coach P
By:
0

On August 29th, almost 20 TeamEN athletes will put months of hard work to the test at Ironman Louisville. It will be hot, it will be difficult and they will be challenged. But these folks are ready. Let’s take a minute to get to know the people behind the names and bib numbers…it’s a great bunch that we can’t wait to support on race day!

read more

Stacking EN Training Plans Across Your Season

 150 150 Rich Strauss
By:
26

[box]Please Note: This guidance is for our 2012 or EARLIER OutSeason® Training Plans. The 2013 OutSeason® plans are 14-weeks long and do not follow this template.  [/box]Our OS Seminar and recent series in the blog have solicited several emails from training plan customers, inquiring about how to stack our plans across a season. Let’s discuss: The…

read more

Team EN: The Week in Twitter (8/9)

 150 150 Coach P
By:
0

Every week TeamEN members and ENFans connect online via Twitter by including the hashtag #workworks to highlight their tweets. Feel free to join in and stay up to date or just review the highlights below!

read more

Louisville Complete Race Breakdown

 150 150 Coach P
By:
0

With Louisville just around corner, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: a time trial swim start, moderately hilly bike course, and the potential for a very hot race day. Here are some additional resources for…

read more

ENFans: We want to give you a FREE Four Keys DVD!

 150 150 Coach P
By:
0

It’s been a great summer connecting with so many of you at our free Ironman USA and Wisconsin Tri-Rallies and at the races! Your gratitude has been very powerful for us, as coaches and leaders, and we have decided to significantly turn up the volume of our FREE vibe by giving every single one of you a FREE Four Keys DVD for being an ENFan!

read more

The Off Season and the Self-Coached Athlete, Part I: The Coach

 150 150 Rich Strauss
By:
2

We are approaching that time of year when triathletes near their final races of the season and begin to ask themselves “How can I get faster next year?” We are going to share with you several Off Season lessons we’ve learned after years of coaching age group athletes, with the goal of ultimately helping you…

read more

Keeping Watts, or Effort, Down on Steep Hills

 150 150 Rich Strauss
By:
0

We are deep in the Ironman® season and that means IMUSA, Louisville, and Wisconsin. Many athletes pre-ride these courses, to see what they are in for on race day, and more than a few times we receive this comment in the forum: “So…I rode the IMXX bike course this weekend. Per your power/heart rate guidance,…

read more

Coaches’ Tips: Lake Placid 2010

 150 150 Coach P
By:
0

Having raced the course 5 times, with a PR of 10:01, and conducted 6 camps in Lake Placid, Patrick knows IMUSA inside and out. These are his tips for you: Is there really a cable under the water for the swim? Absolutely. Experience across hundreds of athletes has shown that IMUSA will most likely be…

read more

Wisconsin Tri-Rally 2010: Coach's Epilogue

 150 150 Coach P
By:
0

I’ve been a busy doode since May 1. My travel itinerary: Attended St. George to coach our Team and deliver our Four Keys Talk to all race participants. ~80 athletes heard the talk in the Expo. Led our Tour of California camp: 16 TeamEN members riding ~400 miles, every stage of the Tour just hours…

read more

Report: Wisconsin Tri-Rally 2010

 150 150 Rich Strauss
By:
0

By all accounts, our Ironman® Wisconsin Tri-Rally was a huge success! Coach Rich was joined by 60-70 athletes for a FREE training weekend on the course. In addition, you should know that Endurance Nation will have nearly 20 women racing this year, a grassroots movement that added a “unique” flavor to this camp, and will…

read more