Every week TeamEN members and ENFans connect online via Twitter by including the hashtag #workworks to highlight their tweets. Feel free to join in and stay up to date or just review the highlights below!
read moreWith Louisville just around corner, athletes competing in the event are eager to learn more about the course and how to approach race day given the unique characteristics of the event: a time trial swim start, moderately hilly bike course, and the potential for a very hot race day. Here are some additional resources for…
read moreIt’s been a great summer connecting with so many of you at our free Ironman USA and Wisconsin Tri-Rallies and at the races! Your gratitude has been very powerful for us, as coaches and leaders, and we have decided to significantly turn up the volume of our FREE vibe by giving every single one of you a FREE Four Keys DVD for being an ENFan!
read moreWe are approaching that time of year when triathletes near their final races of the season and begin to ask themselves “How can I get faster next year?” We are going to share with you several Off Season lessons we’ve learned after years of coaching age group athletes, with the goal of ultimately helping you…
read moreWe are deep in the Ironman® season and that means IMUSA, Louisville, and Wisconsin. Many athletes pre-ride these courses, to see what they are in for on race day, and more than a few times we receive this comment in the forum: “So…I rode the IMXX bike course this weekend. Per your power/heart rate guidance,…
read moreHaving raced the course 5 times, with a PR of 10:01, and conducted 6 camps in Lake Placid, Patrick knows IMUSA inside and out. These are his tips for you: Is there really a cable under the water for the swim? Absolutely. Experience across hundreds of athletes has shown that IMUSA will most likely be…
read moreI’ve been a busy doode since May 1. My travel itinerary: Attended St. George to coach our Team and deliver our Four Keys Talk to all race participants. ~80 athletes heard the talk in the Expo. Led our Tour of California camp: 16 TeamEN members riding ~400 miles, every stage of the Tour just hours…
read moreBy all accounts, our Ironman® Wisconsin Tri-Rally was a huge success! Coach Rich was joined by 60-70 athletes for a FREE training weekend on the course. In addition, you should know that Endurance Nation will have nearly 20 women racing this year, a grassroots movement that added a “unique” flavor to this camp, and will…
read moreThis weekend we offer the Ironman community an opportunity to train and learn on the Ironman Wisconsin course under the guidance of Endurance Nation coach Rich Strauss. Rich will be on hand to lead the weekend for over 100 (!) athletes.
read moreWe appreciate your patience as we update you on our Team’s performance, first with pictures and video, then with our Race Report Podcast Series, and now with their results and some excerpts from their race reports in our members-only forum. Some of you have may have been following our Race Tracker on race day, a…
read more14 Weeks of training for one low price. PreSale is open now.
More than 12,000 athletes have completed an OutSeason since 2009. This 14-week program is perfect for triathletes and cyclists looking to break out of their traditional training paradigm. Unlike other coach programs, we build Fast Before Far. This process fits the age group lifestyle, allowing you to maximize your reduced winter hours (now) and save the volume and long hours for the warmer months (later).
tldr; The OS is the most direct path to creating new fitness for a breakthrough in 2025.
