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triathlon coaching

2013 Wisconsin Race Report: Jeremy Behler, 2nd Ironman and a 3:27 Marathon

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Jeremy Behler en route to a 3:27 marathon! Ironman® Wisconsin 2013 Race Report – Jeremy Behler I want to start out by saying that Ironman® Wisconsin (IMMOO) is an awesome race. If you are even remotely on the fence about entering, get off that fence and go sign up. The course is challenging and scenic…

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2013 Wisconsin Race Report: Scott Carty, 1st Time Ironman Negative Splits the Run!

 150 150 Rich Strauss
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1st time Ironman® puts up a 15′ negative split run!! The planning for the last year had all come down to this one Sunday in September. To say that I had been dreaming about his day, would probably be an understatement. 20 years ago was the first time I heard about the Ironman. I remember…

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Long Course Triathlon Training Plan Breakdown [Videos]

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Our signature plan and most popular product, the Ironman® Training Plan by Endurance Nation has helped thousands of Age Group Triathletes prepare for the race of their life. With the Ironman® distance firmly entrenched as the pinnacle of endurance sports, Endurance Nation has worked hard to improve these plans year after year. We are please to…

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For Beginner Long Course Athletes: The TeamEN Advantage

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By now you’ve likely heard about our Beginner Open House, coming in April. We’re excited to have you come inside our Team to check out our resources, support, and especially our members. We’d like to take a few minutes here to discuss what TeamEN has to offer the beginner Ironman athlete.

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Seven Swimming Technique Keys Revealed

 150 150 Rich Strauss
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You’re a triathlete — fit, strong and lean. You’ve been swimming 3- to 5-times a week, racking up the yards. You’re getting fitter and faster…you’re psyched. Then one day you have a scheduling conflict and drop in on the evening Masters with the age group kids next to you…and you’re getting smoked by 12-year-old kids.…

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FREE TRAINING PLAN — 8 Week Bike Focus

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  We coach our team of over 800 triathletes via a suite of over 30 training plans. While we make most of these training plans available to the general public in our Store, we have a handful of special purpose, members-only, special-sauce training plans that we do not release to the public…until now! For a…

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Three Ways Triathletes Can Handle the Upcoming Holiday Week

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There are few darker / harder times of the year than when the average, endorphin-obsessed athlete can’t exercise. Somehow having time off but not being able to exercise is almost worse than being injured…but don’t let your healthy obsession steer you wrong this holiday season. Here are a few positive ways to handle the down…

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Arizona 2012 Race Report: Dave Tallo, 9:43, 6th AG and KONA!!

 Rich Strauss
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Once again, the Endurance Nation way paves the road to Kona!  Before I start out, I want to extend a sincere and oft-repeated thanks to Rich, Patrick, and the many team members who have answered my questions, talked me off the ledge, and generally helped me get out of my own way leading up to…

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Awesome Closing Dinner Party — EN National Triathlon Rally Update #3

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This is part of the Weekly EN Rally Update Series. The 1st annual National Rally will be held in Tucson, Arizona in March 2013. Four days of Team EN training, learning and fun are on the schedule, and we’d love for you to join us. Learn More Here   The National Rally training schedule is…

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Arizona 2013 Race Report: Dan Billingsley, 9:50, 2hr PR!

 150 150 Rich Strauss
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Dan Billingsley, Ironman® Arizona Arizonawould be my 2nd Ironman, after completing Wisconsin 2010 in 11:48.  In December of last year I decided to go all in.  I needed to do two thing, loose some weight, and get a training plan to follow.  I found a great nutrition plan on Training Peaks which limited myself to…

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