Posts Tagged :

triathlon nutrition

Mastering Race Day Nutrition: The Key to Endurance Success

 150 150 Patrick McCrann
By:
0

Proper nutrition can be the deciding factor between a strong race finish and hitting the wall. Whether you’re training for an early-season Ironman or dialing in your fueling strategy for shorter events, getting your race-day nutrition right is essential. This week at Endurance Nation, we’re diving deep into the principles of race nutrition, breaking it…

read more

Electrolyte Mastery for Triathletes: Achieving Optimal Balance for Peak Performance

 691 388 Patrick McCrann
By:
0

Discover the art of electrolyte management for triathletes, focusing on maintaining the perfect balance to prevent cramps and optimize hydration. Learn the significance of setting a 1,000 mg sodium baseline, the importance of sweat testing, and the role of external electrolyte sources for enhanced athletic performance.

read more

Your Biomarkers Might Hold The Key To Your Performance

 593 356 Mariah Bridges
By:
0

Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver, MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the…

read more