triathlon offseason | Endurance Nation

Five Triathlon Season Planning Tips from Endurance Nation

https://www.endurancenation.us/wp-content/uploads/2015/10/Screen-Shot-2016-08-31-at-11.05.21-AM-1024x1024.png 800 800 Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g February 3, 2016 July 18, 2020

By: Rich Strauss

February 3, 2016

I’m the “Season Planning Coach” on the team, responsible for outlining the training of our athletes depending on the flow of their races across the year. As such, I’m frequently mentoring our athletes on proper selection of races and giving them a macro view of their race calendar. Below are my tips for you, to…

Twenty Winter Triathlon Training Do’s and Don’ts

https://www.endurancenation.us/wp-content/uploads/2016/03/IMFinishShot.png 763 800 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g October 15, 2014 June 25, 2020

By: Coach P

October 15, 2014

TeamEN at the 2014 Ironman World Championships DON’T Have an OffSeason In our experience and observation, once you give yourself permission to be “off,” this starts a cascade of counterproductive effects that will significantly impact your performance next season. Specifically, having an OffSeason gives you explicit permission to tear down many of the gains you’ve…

Off Season Intervention, Part III: Endurance Nation’s Fast Then Far vs Old Skool Base Training

https://www.endurancenation.us/wp-content/uploads/2011/03/Screen-Shot-2016-10-18-at-3.12.44-PM-1024x601.png 800 470 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g March 9, 2011 July 9, 2020

By: Coach P

March 9, 2011

In Part I we introduced you to the notion that fitness is in the muscles, not the cardiovascular system. In Part II we discussed the principles of Specificity and Return on Investment, urging you to delete that 4th newsletter this month espousing the benefits of off-season strength training. Let’s put these together in an example…