Posts Tagged :

triathlon training

For Beginner Long Course Athletes: The TeamEN Advantage

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By now you’ve likely heard about our Beginner Open House, coming in April. We’re excited to have you come inside our Team to check out our resources, support, and especially our members. We’d like to take a few minutes here to discuss what TeamEN has to offer the beginner Ironman athlete.

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Arizona 2012 Race Report: Dave Tallo, 9:43, 6th AG and KONA!!

 Rich Strauss
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Once again, the Endurance Nation way paves the road to Kona!  Before I start out, I want to extend a sincere and oft-repeated thanks to Rich, Patrick, and the many team members who have answered my questions, talked me off the ledge, and generally helped me get out of my own way leading up to…

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Arizona 2013 Race Report: Dan Billingsley, 9:50, 2hr PR!

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Dan Billingsley, Ironman® Arizona Arizonawould be my 2nd Ironman, after completing Wisconsin 2010 in 11:48.  In December of last year I decided to go all in.  I needed to do two thing, loose some weight, and get a training plan to follow.  I found a great nutrition plan on Training Peaks which limited myself to…

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Arizona 2012 Race Report: Rian Bogle, 3:14 PR!

 150 150 Rich Strauss
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Rian Bogle at Arizona2012 Note: for the technically/numerically minded, I’ve placed stats at the end. The narrative was also intended for family and friends and is a bit verbose  Perma-grin. I’m smiling ear to ear this morning as I write this for a host of reasons. Smiling because I’m thinking of the wonderful team-mates and coach…

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Florida Race Report: Brian Pautsch, 1:19 PR!

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[button color=”red” size=”large” link=”http://enation.libsyn.com/ironman-florida-2012-race-podcast-with-brian-pautsch”]Download the Podcast Interview with Coach Patrick Here[/button] Ironman® Florida, Chicago Mafia Brian Pautsch 37 yr, 6’2″, 195 lb 2nd Ironman: 11.3.2012 Ironman® Florida Times Goal Actual Last Year Swim 1:08 1:12 1:13 T1 0:08 0:08 0:11 Bike 5:45 5:35 6:10 T2 0:06 0:06 0:09 Run 5:00 4:47 5:23 Overall <12:00 11:48 13:07…

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Kona Race Report: Teri Cashmore

 Rich Strauss
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PRE RACE I arrived on the Big Island a week before the race and stayed in a condo with Stephanie Stevens about 2.5 miles from the pier.  We rode the majority of the bike course, ran on Ali’i Dr and the Queen K and swam in the ocean.  We went snorkelling, Steph went cliff jumping…

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Kona Race Report: Dave Tallo, 10:48

 Rich Strauss
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Swim: 1:11:36 Bike: 5:44:11 Run: 3:34:43 Overall: 10:40:28 T1: SWIM-TO-BIKE 3:46 T2: BIKE-TO-RUN 6:12 This RR will be a bit different than the traditional narrative, but I’m happy to answer any questions about prep, execution and other race things that I overlook here. You’re Soaking In It, 2011-2012. Remember the Palmolive commercial?  With Madge, at…

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Kona Race Report: Al Truscott — 5x AG Ironman Winner Returns to Kona!

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Al Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal periodically over time. Come race day, I really don’t pay conscious attention to motivation; I…

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Kona Race Report: Carol DeFazio

 150 150 Rich Strauss
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  Ironman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure.  It’s been over a week since Ironman® Kona and I am  pinching myself to see if I’m awake and all of this really happened. We arrived a week pre-race which…

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Four Reasons Why Team Endurance Nation is Closed Until January 2013 (And How You Can Sneak In)

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Over the course of our recent two-week membership drive, well over two hundred athletes created a free trial inside Endurance Nation. That’s a ton of new folks, but it’s a ton of real work as well. That means two hundred phone calls by me, Coach Patrick, and two hundred season plans by Coach Rich. Don’t…

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