July 20th, 2015 #ENTriChat with sponsor Beet Performer For the first time we open the triathlon flood gates to “Ask Coach Anything” Thank you for participating. Join us every 1st and 3rd Monday’s of the month 8pmEST on Twitter using #ENTriChat [View the story “#ENTriChat July 20, 2015” on Storify]
read moreTwo weekends in one post—– July 3-5 and July 10-12 IRONMAN® 70.3 Muskoka Clark Lake Triathlon Lake Zurich Olympic IRONMAN® 70.3 Muncie IRONMAN® 70.3 Vineman 4 Mile 50lb Rucksack Challenge USAT Youth Elite Triathlon Read on for highlights of some of our athletes and their racing adventures. Use the hashtag #EN4Keys for your race…
read moreIn Part I we discussed the considerations for training the bike and run in hills. Let’s now turn our attention to racing a hilly course properly. The Bike Ride Steady and Conserve Matches Think of your legs as books of matches. The number of matches in your legs is finite, you only have so many…
read moreAn Interview with Tom Box Endurance Nation Ambassador EN: Tell us a little bit about yourself. Tom: I work in Salem, Oregon as an anesthesiologist. My very patient and loving wife supports me through the craziness of this sport. I have 2 sons, the oldest married with 2 foster children, a 16 month old and…
read moreEvery 1st and 3rd Monday of the month at 8pm EST ENDURANCE NATION hosts #ENTriChat Every chat has a different topic, sponsor and give-a-way! Enjoy the recap below on aerodynamics. [View the story “#ENTriChat “Aerodynamics and the Triathlon Bike” ” on Storify]
read moreIf you’ve stuck with this series so far, you’ve learned about #workWORKS, Return on Investment, and The Box. We conclude the Four Keys of Triathlon Training with: Key #4: Semper Fun In our experience, many triathletes get so geeked out with “my long ride needs to be X and my long run needs to be…
read moreFebruary 2, 2015 #ENTriChat an hour long Twitter chat, sponsored by INSIDE TRACKER one of the newest sponsors to the Endurance Nation Team. Inside Tracker is Sophisticated, science-based blood analytics, tailored just for you. Feel free to tell them EN sent you! Read more about “How to Safely Add Run Volume to Triathlon Training” from…
read moreIn Part I we introduced you to the Four Keys of Triathlon Training and Key #1: #workWORKS. Key #2, Return on Investment, is here. Today we introduce you to the third key we use to guide the training of our athletes: Key #3: The Box Your training plan is a box of workouts. Your life…
read moreIn Part I of this series, we introduced you to the Four Keys of Triathlon Training and to our first key, #workWORKS. Today we continue the discussion and give you: Key #2: Return on Investment (ROI) You are an age group triathlete with limited time, money, headspace, and Spousal Approval Units (SAUs) to invest in…
read moreBackground In 2007 we published the Four Keys of Ironman Execution — powerful, yet simple to understand and execute, guidance for racing long course triathlon — inspired by our observation of and frustration with so many age group triathletes’ inability to race to their fitness potential. Since then we’ve delivered the live version of the Four…
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