Despite its shortcomings, the treadmill is a fascinating triathlon training tool. Nowhere is this more true than during the OutSeason, when your training is super focused.
read moreThe OutSeason® is a great time for our athletes to have fun while training, and that comes from an understanding of how watts per kilo affects their output.
read moreIM Moo 2013 – Redemption Race Before I get into this year’s race, a little preamble is in order so that you know where my head was with respect to this course. On September 9th of 2010, Gen and I received the no-kidding, here’s the result of the biopsy, diagnosis that at the age of…
read moreJeremy Behler en route to a 3:27 marathon! Ironman® Wisconsin 2013 Race Report – Jeremy Behler I want to start out by saying that Ironman® Wisconsin (IMMOO) is an awesome race. If you are even remotely on the fence about entering, get off that fence and go sign up. The course is challenging and scenic…
read more1st time Ironman® puts up a 15′ negative split run!! The planning for the last year had all come down to this one Sunday in September. To say that I had been dreaming about his day, would probably be an understatement. 20 years ago was the first time I heard about the Ironman. I remember…
read moreOur new eBook, Triathlon 2.0: Building a Proper Season will be released very soon, but we wanted to give you a little taste before we do. We started off with the chapter Manage Intensity, Not Volume, then talked about our intent in writing the book. Now, we define who the book is for. Defining the Age…
read moreTo give you a little taste of what’s to come, we’re releasing a few chapters from our upcoming eBook, Triathlon 2.0: Building a Proper Season. Last time, we released the chapter Manage Intensity, Not Volume; today, we want to explain to you the purpose this ebook will serve to you as an Age Group triathlete. Read this chapter…
read moreBy now you’ve likely heard about our Beginner Open House, coming in April. We’re excited to have you come inside our Team to check out our resources, support, and especially our members. We’d like to take a few minutes here to discuss what TeamEN has to offer the beginner Ironman athlete.
read moreOnce again, the Endurance Nation way paves the road to Kona! Before I start out, I want to extend a sincere and oft-repeated thanks to Rich, Patrick, and the many team members who have answered my questions, talked me off the ledge, and generally helped me get out of my own way leading up to…
read moreDan Billingsley, Ironman® Arizona Arizonawould be my 2nd Ironman, after completing Wisconsin 2010 in 11:48. In December of last year I decided to go all in. I needed to do two thing, loose some weight, and get a training plan to follow. I found a great nutrition plan on Training Peaks which limited myself to…
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