Coach Rich recaps Endurance Nation’s 2014 Wisconsin training camp, sharing his wealth of experience on and knowledge of the course.
read moreJoin Coach Patrick for this insider preview of the Ironman Lake Placid Swim Course.
read moreListen to Coach Patrick of Endurance Nation as he previews the Four Keys of Ironman Lake Placid’s Run Course.
read moreDespite its shortcomings, the treadmill is a fascinating triathlon training tool. Nowhere is this more true than during the OutSeason, when your training is super focused.
read moreThe OutSeason® is a great time for our athletes to have fun while training, and that comes from an understanding of how watts per kilo affects their output.
read moreIM Moo 2013 – Redemption Race Before I get into this year’s race, a little preamble is in order so that you know where my head was with respect to this course. On September 9th of 2010, Gen and I received the no-kidding, here’s the result of the biopsy, diagnosis that at the age of…
read moreJeremy Behler en route to a 3:27 marathon! Ironman® Wisconsin 2013 Race Report – Jeremy Behler I want to start out by saying that Ironman® Wisconsin (IMMOO) is an awesome race. If you are even remotely on the fence about entering, get off that fence and go sign up. The course is challenging and scenic…
read more1st time Ironman® puts up a 15′ negative split run!! The planning for the last year had all come down to this one Sunday in September. To say that I had been dreaming about his day, would probably be an understatement. 20 years ago was the first time I heard about the Ironman. I remember…
read moreOur new eBook, Triathlon 2.0: Building a Proper Season will be released very soon, but we wanted to give you a little taste before we do. We started off with the chapter Manage Intensity, Not Volume, then talked about our intent in writing the book. Now, we define who the book is for. Defining the Age…
read moreTo give you a little taste of what’s to come, we’re releasing a few chapters from our upcoming eBook, Triathlon 2.0: Building a Proper Season. Last time, we released the chapter Manage Intensity, Not Volume; today, we want to explain to you the purpose this ebook will serve to you as an Age Group triathlete. Read this chapter…
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