Triathlon | Endurance Nation

That Finish Line Feeling at Ironman World Championships

Train Smarter this Winter and Dominate Next Season

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By: Patrick McCrann

October 24, 2019

The Journey to ^this^ Finish Line Starts in October… Each Endurance Nation OutSeason® Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency. The result? In just fourteen weeks you will build an incredible bike and run fitness, setting the tone for the remainder of your season. Over the past…

Project Kona 10X: Ironman Hawaii Mental Strength Episode

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By: Patrick McCrann

October 8, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for the fourth and final installment of Project 10X – Ironman Hawaii Mental Focus. Fitness is simply one tool you bring to the Big Island to compete. Without serious mental fortitude and concentration, your race will be nothing more than an exercise in futility. Learn from Patrick’s mistakes!…

Project Kona 10X: Ironman Hawaii Run Course Tips & Troubleshooting

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By: Patrick McCrann

October 2, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10X Podcast, this time on the Ironman Hawaii Run Course. Of all the parts of the course that challenge you, the run will do so without remorse. Fail to fuel or pace yourself properly and your day will be filled with slow-motion agony. Don’t worry,…

Project Kona 10X: Ironman Hawaii Bike Tips & Strategy

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By: Patrick McCrann

September 24, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for another Project 10x Podcast – the Ironman Hawaii Bike Course. This week Coach P will break down the 112 miles on the Big Island to give you a better understanding of how the day unfolds and how to best handle the conditions. Key Talking Points The terrain…

Project Kona 10X: Ironman Hawaii Swim Tips and Advice

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By: Patrick McCrann

September 17, 2019

Join Coach Patrick from Endurance Nation [www.endurancenation.us] for this special Project Kona 10x podcast. This week Coach Patrick reviews the Ironman Hawaii swim. He covers the course, the conditions, and nuances of swimming in Kailua Bay and more. Key Talking Points Typical Conditions How to Choose Where to Line Up Which Way to Modify Your…

How to Handle Your Accident Like a PRO

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By: Patrick McCrann

August 29, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P discusses what to do when you experience a bike crash. Key Talking Points Facing the Inevitable & Being Prepared Knowing What You Don’t Know Understand Triage vs Total Care You First, Bike Second Initial Recovery Handling the Downtime Planning for…

The Importance of a Race Camp for Race Prep

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By: Patrick McCrann

August 22, 2019

When training for a race, you first make sure you have your training plan all squared away, but is that all you need? More often than not, we forget about a Race Camp. Triathlon race camps can be the difference between a calm, cool, collected and empowered race prep versus a frazzled, under-trained, unprepared…

How to Race a Triathlon in the Dark

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By: Mariah Bridges

August 19, 2019

Racing the Elements: How to Race in the Dark Whether you are a “back of the packer” or part of the race will be in the dark no matter what, this element is one we don’t often think about. Racing in the dark has its own set of difficulties, so to wrap up…

How to save your future race

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By: Patrick McCrann

August 15, 2019

So you’re training for a big race, you’re making sure you’re doing the workouts but what about the execution? What about all the things that can go wrong? This week we dive into a pre-race ritual that might end up being the difference between a smooth race execution or a big bummer. Join Coach…

Racing a Triathlon in the Rain

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By: Mariah Bridges

August 12, 2019

Racing the Elements: How to Race in the Rain Racing a triathlon in the rain is one of the major nature elements we all fear. Not only are there massive safety concerns, but, what about gear? How will the roads be affected? So many questions can turn any triathlete into a ball of…