Posts Tagged :

Triathlon

Ventum One

Review: Ventum One

 593 553 Rich Strauss
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The Endurance Nation team is busy building a “Ventum Army” as the fever has caught on with Ventum One. Myself and the recent teammates have joined the movement and are coming to Ventum from a variety of triathlon bikes: Trek Speed Concept, Cervelo P5’s, Dimond, Felt, Specialized and others. This review is based on my and their…

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2016 Ironman® Wisconsin Coach’s Recap

 612 612 Rich Strauss
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  Endurance Nation fielded nearly 50 athletes for the 2016 running of Ironman® Wisconsin, perhaps our biggest showing at this event. Coach Rich Strauss and Mariah Bridges were on hand to create our signature race weekend experience for our athletes and their families, and this is a recap of the weekend. Thursday — Team Dinner Thursday evening over…

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EN Podcast

Preparing for the OutSeason®

 180 125 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a podcast on preparing for the OutSeason®.  The OutSeason® is Endurance Nation’s renown winter training protocol that has helped more than 5,000 triathletes build critical fitness and early season strength. In this episode, Coach Patrick outlines other elements that will help make your next season even better than this one!…

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2016 Ironman Mont Tremblant Race Report: Dawn Cass, 5th W40-44, 11′ PR!

 426 640 Rich Strauss
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Bit of Philosophy:  Ironman obviously tests your physical abilities, however, when thrown some additional challenges you really need to dig inside yourself mentally.  Do you have the perseverance and attitude to get through?  I actually think anyone could do the race…as long as your head is in the right place.  If your head and mindset…

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Teamwork Dreamwork

2017 Endurance Nation Key Races

 660 660 Mariah Bridges
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2017 Key Race Schedule What is a Key Race? A Key Race is when the entire team focuses on a specific event. Our goal is to get as many people on the ground as possible for Maximum Mojo. It’s a fantastic weekend and tons of fun. This is a chance for many of you to…

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2016 Ironman® Mont Tremblant Race Report: Jennifer Eckert, 1st W60-64, Kona!

 659 800 Rich Strauss
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I went into this race saying it was my redemption race.  I didn’t finish Tahoe 2013 due to a crash that resulted in a broken collar bone and torn up shoulder, resulting in surgery.  I just wanted to finish and have fun and then ease back a bit and do some different stuff.  I even…

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Free / Cheap Cycling Speed Opportunities for Long Course Triathletes

 800 532 Rich Strauss
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  We know you’ve done tons and tons of work to build a bigger engine, YOU, to power your bicycle. But did you know there are many small tweaks and changes you can make to your setup that will yield free speed on the bike? Well, it’s free in the sense that you don’t have…

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2016 IRONMAN® Vineman Race Report: Josiah Garrison, 45′ PR!

 150 150 Rich Strauss
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I’ve been racing long course triathlon and training with EN for the past 2 1/2 years. Vineman was my second full IM, my first was IMAZ ’14. I’ve also done two 70.3’s. Training started out slowly in 2016. I followed first the OS, then Get Faster EN plans from Nov – March. The intensity work didn’t…

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The Better Brick Workout

The Better Brick Workout

 800 798 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P walks through the logic of running before your bike ride vs after. Traditional brick workouts focus on learning to run with “heavy legs” but most runners don’t actually suffer decreased performance from this situation. A bigger area for improvement is to…

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2016 Ironman® Wisconsin Tips

 800 665 Rich Strauss
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Racing 140.6 miles is too big of a problem to solve through fitness alone. Rather, it’s an exercising in making smart decisions as you efficiently drive your fitness vehicle around the course. Therefore, the more difficult races are the ones that force you to make frequent decisions on terrain on which making poor decisions can…

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