Triathlon | Endurance Nation

Meet the Team: Florida 2014

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g October 28, 2014 October 28, 2014

By: Coach P

October 28, 2014

Meet some of the team members competing in Ironman® Florida 2014! Steve Beyer (M 45-49) Born and raised in Chicagoland area. Have most awesome supportive wife ever… she’ll probably wear out the cowbell on race day! Married 23 years with 6 children, oldest daughter just made us grandparents this year. Lot of athletics as kid,…

Twenty Winter Triathlon Training Do’s and Don’ts

https://www.endurancenation.us/wp-content/uploads/2016/03/IMFinishShot.png 763 800 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g October 15, 2014 June 25, 2020

By: Coach P

October 15, 2014

TeamEN at the 2014 Ironman World Championships DON’T Have an OffSeason In our experience and observation, once you give yourself permission to be “off,” this starts a cascade of counterproductive effects that will significantly impact your performance next season. Specifically, having an OffSeason gives you explicit permission to tear down many of the gains you’ve…

2014 IRONMAN® Wisconsin Race Report: Scott Giljum, 11:14, 45′ PR!

Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g September 12, 2014 April 16, 2016

By: Rich Strauss

September 12, 2014

This is my first ever race report, so just go with me. The short of it is that I set a PR by about 45 minutes, shaving time in all three areas as well as the two transitions (booms all around). I finished at 11:14.xx and was 51 in my age group. Now the LONG…

Ironman Mont Tremblant Race Report: John Withrow, 10:21, 1st in XC Division

Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g August 28, 2014 March 12, 2023

By: Rich Strauss

August 28, 2014

Swim: Goal 1:06-1:10, Actual Swim Time: 1:07:55 (1st out of 10 in the XC, 2:27 faster than 2nd best XC Swim split) I put my wetsuit on as soon as I got to the lake and dropped my morning clothes bag off and made my way to the water. I had about 15-20 minutes before the pros would start…

2014 Ironman® 70.3 Timberman & 70.3 Lake Stevens

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g August 11, 2014 August 11, 2014

By: Coach P

August 11, 2014

Meet the members of Team Endurance Nation racing in 2014 Ironman® 70.3 Timberman & 70.3 Lake Stevens.

Mont Tremblant Run Course Preview | Voice of the Nation Podcast

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g August 8, 2014 August 8, 2014

By: Coach P

August 8, 2014

Coach Patrick breaks down the Mont Tremblant long course triathlon run segment for 2014.

Long Course Triathlon Rules: Drafting, Blocking, Outside Assistance, and More [Video]

Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g August 7, 2014 March 12, 2023

By: Rich Strauss

August 7, 2014

Coach Rich, coming to a bike course near you! Please read the blog post and watch the video below, as Coach Rich explains the rules and their practical application, from his experience as an long course triathlete, coaching, and having ridden motorcycle support for many Ironman® events. Note that the intent of this post…