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Triathlon

2013 Couer d'Alene Race Report: Mark Cardinale

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Here’s my rather lengthy Coeur d’Alene race report.  I’m using it as both my race report and my mental debrief on what turned out to be an awesome experience that surpassed expectations on a number of levels. Here are the details if you are so inclined… I have been with EN since October 2012.  2013…

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Triathlon Race Preparation Tips: How to master race-specific training

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Team Endurance Nation is deep into the race season and hard at work in the Race Preparation Phase of their training. The Race Prep phase of all of our training plans is 10 to 12 weeks. During this period, training becomes much more race specific on a number of levels. Below are our thoughts, notes,…

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Lessons from Power for Riding the Long Course Bike

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As coaches of a team of primarily long course triathletes, we feel that a powermeter is one of the best investments you make in your training and racing. But if that investment isn’t in the cards for you, or you have a powermeter but aren’t quite sure how to use it, we’d like to give…

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How To Tame The Hilliest Bike Course The EN Way

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There Is No Such Thing as a Hard Triathlon Bike Course Technically, no, not in the truest sense of the word “hard” or when it comes to cycling. So while that course profile might seem pretty legit to you, know that there are tons of other events with harder courses, more gain, and more overall…

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Meet The Team: Ironman® Mont-Tremblant 2013

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TeamEN will have 9 athletes representing at the 2013 Ironman® North American Championship Mont-Tremblant this Saturday, and they’re all ready to pound it through the Laurentian Mountains in Quebec, Canada. The weather looks great, though there is a chance of thunder boomers, but that won’t stop our athletes. Let’s take a look at some of…

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Meet the Team: Couer d'Alene – Team Endurance Nation

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One of the most popular races in the triathlon world, Ironman® Coeur d’Alene is happening this weekend, and Team EN is psyched to win! Summer officially arrives on Friday, but Team EN will bring the heat on Saturday, and while the weather looks like it’s going to cooperate with mild temps and partly cloudy skies,…

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New FREE eBook: The Endurance Nation Race Execution Manual

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Our Four Keys of Ironman® Excution DVD, created in 2008, has been viewed by over 10,000 athletes and is the only Ironman® race execution product in the triathlon space. Coaches Patrick McCrann and Rich Strauss have over 25 Ironman® finishes between them, including Kona x 5, and TeamEN has had over 1000 Ironman® finishers every…

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Texas Race Report: Sarah Gardner

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IRONMAN TEXAS Sarah Gardner – Bib #1096 Swim 1:24:10 | T1 11:37 | Bike 6:38:01 | T2 9:49 | Run 5:37:40 | Total 14:00:40 Bike: average HR 153 | Avg. power 100W | Max Av. 114 Run: average HR 135 My race nutrition began on Wednesday when we flew into Huston. I just paid extra…

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Revolution3 Quassy Race Report – Coach Patrick McCrann

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Rev3Quassy Race Report: Coach Patrick Team Update Rev3Quassy was our first Key Race for the 2013 season…and it was a doozy! Tons of climbing and high temperatures conspired to really test our early season fitness and preparation. It was awesome to spend the weekend with TeamEN folks and to see so many of them ripping…

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Texas Race Report: Jay Lakamp

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Jay Lakamp Texas Race Report: May 18, 2013   Race Day Stats: Total Time / AG Place / Overall Place: 16:28:39 / 47th / 1939 Swim Time / AG / OA: 1:36:26 / 36 / 1695 T1 Time / AG / OA: 9:16 / Bike Time / AG / OA: 6:58:50 / 41 / 1685…

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