Posts Tagged :

Triathlon

Kona Race Report: Al Truscott — 5x AG Ironman Winner Returns to Kona!

 150 150 Rich Strauss
By:
0

Al Truscott at Ironman® Arizona My longest race, I’ll try to make this my shortest report. First, a note on how I race. I make goals for most races a long time in advance, and then think about that goal periodically over time. Come race day, I really don’t pay conscious attention to motivation; I…

read more

Kona Race Report: Carol DeFazio

 150 150 Rich Strauss
By:
0

  Ironman® Kona, Carol Defazio I’m still not sure how I got here! A lot of work and a whole lot of luck for sure.  It’s been over a week since Ironman® Kona and I am  pinching myself to see if I’m awake and all of this really happened. We arrived a week pre-race which…

read more

Heart Rate Training Redefined, Part I — Fitness is in the Muscles

 150 150 Coach P
By:
2

We focus exclusively on age-group triathlon training that leads to measurable, quantifiable results. At the foundation of our approach to training is the idea that fitness is in the muscles, not the cardiovascular system. In other words, running with a higher heart rate doesn’t make you faster, it just means you have a higher heart…

read more

Five Strategies to Beat the Heat in Your Next Triathlon

 150 150 Coach P
By:
2

We are entering the hottest part of the season: July and August. Pretty much wherever you live you’ll be experiencing some flavor of heat, humidity or both. It’s time to step away from your race pace calculator and take a healthy dose of reality: there’s simply no way you can race at your peak potential…

read more

The Midseason Triathlon Slump

 150 150 Coach P
By:
0

Given the year-round athletic lifestyle of the average triathlete, moving from a summer of racing to a winter full of running or skiing, there comes a time of the season where things go south. You might have some flavor of overuse injury, you might be burned out, or maybe you are overtrained. You know what I am talking about — the dreaded “mid-season slump.”

read more

How To Race A Triathlon In the Rain

 400 290 Coach P
By:
12

  While everyone trains to be their best on race day, more often than not the day itself leaves a lot left to be desired. Being able to adjust your expectations and strategies on the fly is a critical part of racing successfully; it’s a hallmark of the experienced triathlete. In this article, we’ll cover…

read more

Blue Ridge Parkway Day One Overview

 Coach P
By:
0

An Ominous Start to Day One! Today we rode from RockFish Gap to Front Royal, a 104 mile trip. We had seven riders start the day, and even with a switch for some ride-sharing everyone finished strong. You can view the photos online here. Getting Started With our 8am start, the weather was a little…

read more

Cash for Clunkers and the Triathlete Liberation Project

 150 150 Coach P
By:
0

Endurance Nation has officially launched two unique programs created to encourage you to train with an Endurance Nation training plan or join TeamEN for your 2012 season. They are unique and probably controversial, but if they can help you be a better triathlete then bring it on!!!

read more

2011 Charity Kickstart Wrap-Up

 150 150 Coach P
By:
0

It’s with great pleasure that we can close this program for the season knowing that the Endurance Nation Charity Kickstart program donated $8,000 to 32 athletes!

read more

The Ultimate Winter Training Guide for Triathletes

 500 375 Coach P
By:
0

Every year we watch thousands of athletes compete on the Ironman and 70.3 race circuit — after all as coaches we travel to most of the major events on the race calendar. Race day is special not just for what happens, but because it’s the culmination of months of training and focus.

read more