Posts Tagged :

Triathlon

A Season of Triathlon Running Fitness

 150 150 Coach P
By:
0

The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.

read more

A Season of Triathlon Running Fitness

 150 150 Coach P
By:
0

The run portion of a triathlon has the highest risk/reward ratio on race day. Go out too hard, even slightly, and you risk a sub-par finish. Run training is really no different; if you are going to get injured or burned out, it’s most likely going to be because of the run.

read more

Four Keys Talk in Atlanta, GA, April 10th

 150 150 Coach P
By:
0

Endurance Nation presents the Four Keys of Race ExecutionTalk. Rich Strauss, head coach and founder of Endurance Nation, will share with you the race day execution tips and mental strategies that have created PR performances for thousands of athletes. Rich has delivered this talk, live, to over 1500 athletes at Ironman® venues since 2003. The…

read more

The Myth of Customization

 150 150 Coach P
By:
0

After a few solid hours at the Multisport World Expo this past weekend, I was officially “tri-ed” out. It’s great to see everyone, but it can get to be a bit much after a few hours. I saw a lot of interesting stuff, particularly from the 10+ events that had tables there (being a race director must pay well!), but as I coach I was really only looking at the other coaching groups that were on site.

read more

Running a Faster Long Course Marathon, Part II: Running Faster

 150 150 Coach P
By:
0

Let’s begin by breaking the topic down into two major components: Running Potential and Running Success. Running Potential: “What CAN I run on race day, given current fitness, training, etc?” The best predictor of Running Potential on race day is your VDot score. Running Success: “Given my running potential, what WILL I run on race…

read more

Team EN vs Multisport Expo (Boston) 2010

 150 150 Coach P
By:
0

March 20th was the 2010 Boston Multisport World Expo, an annual event on the N.E. triathlon calendar. Team Endurance Nation was there in full force, with a booth manned by some of our most stalwart members, a presentation on Race Execution by Coach Patrick (over 60 folks there!), free DVDs in every schwag bag (1,000 total!), and a dominating performance in the 12:15 cycling TT (see video below).

read more

Monthly Triathlete Testimonials: February 2010

 150 150 Coach P
By:
1

Every month we collect the testimonials and feedback from our member athletes and training plan users. We are laser-focused on delivering great training plans, and listening to what our folks have to say is a huge part of how we do business.

read more

Running a Faster Long Course Marathon, Part I: Introduction

 150 150 Coach P
By:
4

Coach Rich at Coeur d’Alene'08 The Ironman® run course is where PR hopes and dreams go to die a painful death. The course is littered with the bodies of very fit people who’ve done all the right training, or so they think, but who slow down dramatically on the run. In our opinion, traditional Ironman®…

read more

Women of EN: Marianne Park

 150 150 Coach P
By:
0

Marianne is an EN OG (Original Gangsta), having attended Rich’s Ironman Louisville camp in June 2007, and then joining EN from the very beginning. She is THE EN Denmother and the Don of the EN Arkansas Mafia.

read more

Women of EN: Forum isn't About Just Triathlon Training

 150 150 Coach P
By:
0

As you know I am very new to EN and I have never found so much support (in one place). Because we have this woman’s thread we can go to it any time of day or night, any day of the week.

read more