Posts Tagged :

Triathlon

Organizational Tactics for Endurance Athletes

Organizational Tactics for Endurance Athletes [PODCAST & VIDEO]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P kicks off a new Friday Live segment in December…a chance to learn in smaller bite-sized lessons. You can find them on our Facebook page and watch the recordings on our YouTube Channel (See below). Key Talking Points include: Maximizing all…

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A Decade of Endurance with Scott Dinhofer

Team Interview – A Decade of Endurance with Scott Dinhofer [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for this team interview with Scott Dinhofer. Scott has been an age group athlete since discovering triathlon in 2010. He has completed 10 Ironmans, the Leadville MTB 100, the Sea to Summit (Mt Washington) Triathlon, and thrives on exploring and discovering new ways to have fun with fitness. He…

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Capturing Some Positives from 2020 [PODCAST]

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for this quick check in podcast. In this episode, Coach Patrick reflects on the challenge that has been 2020 has communicated to him by members of the team. He outlines a brief strategy you can use to stay as positive as possible. Key Talking Points include: Things feel gloomy…

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The Ironman Progression with Jonathan Benson [PODCAST]

 540 540 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick interviews EN Member Jonathan Benson. Jonathan just completed in the 2020 Iron Man Florida, setting a new personal best of 50 minutes and cracking a 10 hour mark by the tip of an aero bar. Jonathan shares a great deal…

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PODCAST – Introducing the New EN Squads

 350 350 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick presents the newest iteration of our communities for the 2021 season. Community has always been at the core of our business model. We are a Team first, a business second, as we fully understand the power of shared goals and…

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Most Under-Rated Reasons to Train in the Winter [PODCAST]

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P covers precisely why the winter training component of your season is so important. Anyone can show up to a race, but getting there in the best possible shape requires luck, consistency and discipline. You only control two of those things,…

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PODCAST: Compounding Value of Run Frequency

 300 300 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach Patrick returns to discuss the importance of frequent running as a tool in your training arsenal. Don’t be fooled into thinking that long runs are where it’s at. Key Talking Points Dividing Up Your Week Split Long Runs Increasing “Engaged” Run…

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DIY TRI Complete

Crushing The 2020 D.I.Y. TRI

 500 181 Patrick McCrann
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  So proud to be able to write this post in the middle of DIY TRI week here at Endurance Nation. What started off as a fun idea has quickly become an event that has inspired and connected over 100 athletes. I want to thank our members for the suggestion and support over the last…

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Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

 800 434 Patrick McCrann
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  The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

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Evan and Leanne Go Big

Super Powered Ultra Couple (Case Study)

 800 800 Patrick McCrann
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Evan and Leanne Preparing for Javelina Jundred Faster Together Is This Asking For Too Much? We had some ambitious goals for this tri season (IMLP flanked by spring/fall 70.3’s), plus we needed to figure out how to adapt our usual tri season training so we could also execute a late-season 100K ultra run. As for…

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