Posts Tagged :

ultra

Pistol 100 Ultra Race Report

492 366 Patrick McCrann

Athlete Name: Ginger Ropka Race Name: Pistol 100 Ultra Year: 2024   I ran the Pistol 100 Ultra last weekend, and it went quite well IMHO.  I can highly recommend this ultra.  It was a 10 mile loop on a paved park path that meandered around a creek and through some woods. It had lamposts…

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Your Endurance Change Log

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Coach Patrick reveals his top secret hack for keeping track of all the changes he makes to his training and racing gear.

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Endurance Habits around Heat Adaptation

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Coach Patrick breaks down the process of heat adaptation and the associated habits that can help you.

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Join The Endurance Habit Challenge

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This challenge is open for the full month of July (2021) for anyone to make a habit change and earn a chance to win some great swag from our sponsors. What are you waiting for?

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Breaking the Speed Habit [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. Coach Patrick breaks down the cost of running too fast in your training. In terms of missed peak fitness, but also in terms of long-term development. The term Ballistic Load applies to the cost of running; and it increases as you run harder. Instead of trying to find a shortcut, use a well-thought season plan to keep yourself run healthy and on track for a better overall season.

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Dede Griesbauer on the Power of Endurance: Triathlon, Ultraman, Virtual Racing and Beyond [PODCAST]

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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast. Our sponsors UCAN (@genucan) invited Dede Griesbauer to stop by the pod to update all of us on the state of triathlon — and the triathlon lifestyle. Three-time IM Champion and UltraMan world record holder, Dede also moonlights announcing Ironman® events both virtual and in the real world. With twice the energy of the average human being, Dede blames all of her success on working hard (she swears she has no talent). I’ll let you be the judge of that.

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A Run Speed Primer [PODCAST]

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In this episode, Coach Patrick breaks down the macro-level tactics for endurance runners to manage their speed training to reap rewards without the typical issues of injury or over-training.

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Eating Clean Review with Coach Patrick [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks clean eating down into four discrete steps to help you out.

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Interview with David Hellard of CaffeineBullet.com [PODCAST]

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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Patrick introduces the “Brand of the Month” category with David Hellard from CaffeineBullet.com. An accomplished runner of all distances with an even more impressive sense of humor, David took time away from his podcast Bad Boy Running here and CaffeineBullet.com here to…

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The ENVEREST Challenge Logo

Do You Dare to ENVEREST Challenge?

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Author’s Note: The ENVEREST Challenge is just four weeks away. You can choose a 24-, 36- or 48-hour challenge.  the basic rules are the same: one hour of exercise for every 4 hours. You choose the modality, you just have to get it done within the block. Join more than 50 athletes pushing their limits…

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