VLaMax | Endurance Nation

Testing VLaMax with Justin Wagner of ODZ

The Secret in the Sauce of RocketBike Camp: VLaMax

https://www.endurancenation.us/wp-content/uploads/2020/08/Screen-Shot-2020-08-24-at-20.52.33-800x434.png 800 434 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g August 26, 2020 March 22, 2021

By: Patrick McCrann

August 26, 2020

The first week of RocketBike Camp is dedicated to covering your test results. As we covered in the first installment of this series, there are four specific intervals that are part of the INSCYD testing process. The shortest one is 25 seconds long and is designed to generate a measurement of you maximum glycolytic…

PODCAST: Build Your Best RocketBike Camp August Enrollment is Open

https://www.endurancenation.us/wp-content/uploads/2020/08/Libsyn_Main_Quote_1_Square-e1596804038948.png 350 350 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g August 7, 2020 March 22, 2021

By: Patrick McCrann

August 7, 2020

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new [RocketBike Camp] During this four week online experience, participants conduct performance testing using INSCYD software. Using this data, athletes will go through a four-week course of online lessons and key workouts in Zwift. Each new concept…