VO2 | Endurance Nation

PODCAST: High Carb Diet Outperforms Low Carb Alternative for Endurance Athletes

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By: Patrick McCrann

June 18, 2020

Join Coach Patrick from Endurance Nation for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you’ve got a topic for Coach Patrick, submit it online [here] Today’s Theme A replicated study confirms that a diet high in carbohydrates will help…

Cracking the Winter Training Code for Cyclist

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By: Patrick McCrann

October 30, 2019

Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P introduces the brand new Endurance Nation OutSeason® Plans for Cyclists. These are great to kick off your epic season of Gravel, Fondo or Mountain biking! Key Talking Points The structure of the OS Plans Breakdown of each phase of the…