Posts Tagged :

weather

Four Tips for Long Run Success

 800 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation for another weekly endurance podcast. This week Coach P breaks down the long run into four discreet areas so you can find your personal path to long-run success. Key Talking Points Know the Weather The Steady Build PreRun Nutrition Timing The Race Simulation Run(s) Additions Thanks for listening to…

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Boston Marathon Race Week, Race Day and Race Execution

 600 800 Patrick McCrann
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Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: – Race Week Logistics – Hacking Your Sight-Seeing Goals – Planning for Race Morning (food and travel) – Race Course Overview – Race Execution Using Our Plus/Minus Strategy Subscribe here: Listen to it on…

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SufferLevel™ for Arizona

2016 SufferLevel™ for Ironman® Arizona Released!

 584 754 Patrick McCrann
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Ever want to know how hard your next race was going to be? While there isn’t “an app for that” we have the next best thing! Endurance Nation’s SufferLevel™ an pre-race review with recommendations on how to manage the conditions.   And it’s not just another “weather” website, it’s from Endurance Nation! We review the historical weather data…

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Gimme Back My Sponges!

Adjusting Your Race Plan For The Heat

 798 800 Patrick McCrann
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Is it me or does every race seem to be hot these days? Without a doubt, racing in the heat is one of the biggest challenges that endurance athletes face. Staying warm on a cold day isn’t easy, but staying cool under effort is almost impossible. Here is guidance for adjusting your race plan on a…

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