Posts Tagged :

winter training

Breaking Performance Plateaus: Unlocking Endurance Gains with “Fast Before Far” in Winter Training

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What if your off-season could be the most transformative season of your training year? Join me, Coach Patrick at Endurance Nation, as we unravel the groundbreaking “fast before far” training methodology tailored for endurance athletes gearing up for the 2025 season. Embrace the winter months as a golden opportunity to break free from old habits…

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The OutSeason Program is Live

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What if the quiet winter months could be your secret weapon for endurance success? Welcome to Dirt Station with Coach Patrick, where we uncover the transformative power of the Endurance Nation’s out-season program. This episode takes you behind the scenes of our game-changing 14-week program, launching November 4th, designed to turn the often overlooked winter…

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Winter Training is a Cheat Code

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Ever thought winter training could be your secret weapon for endurance sports? Coach Patrick is here to prove it! This episode transforms the mundane into the magical by uncovering why the colder months are the perfect time to solidify your fitness foundation. Coach Patrick breaks down the logistical and seasonal challenges that athletes face, and…

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Why Winter is the Secret Weapon to Your 2025 Season Success

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I’m Coach Patrick, and after coaching thousands of athletes, one undeniable truth has stood out: what you do in the winter sets the stage for your success in the year ahead.

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A Page from the Endurance Nation Manifesto on Winter Training

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Winter is approaching, but it’s not the time to hit the brakes on your training. Coach Patrick introduces the OutSeason® approach, which prioritizes speed, power, and high-intensity workouts. Discover how to maximize your limited winter training time.

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Efficient Winter Training: Strategies for Endurance Athletes

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Get ready to reclaim your time and redefine your winter training regimen with this essential podcast episode. We promise to equip you with the tools to trim your schedule, focusing on activities that give you a higher return on investment. As endurance athletes, we’re sharing our secrets on why activities like swimming may not offer…

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Endurance Nation: More than Training, It’s a Journey of Growth and Unity

 800 789 Patrick McCrann
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As the curtains draw on our week-long showcase, it’s evident that Endurance Nation is more than just a training program. It’s a transformative experience built on the pillars of coaching, learning, and an unparalleled community. With Day 7 upon us, it’s time to spotlight one of our most compelling offerings. Integrated Coaching, Learning, and Community…

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Wave One: Your First Step to a Stellar Season

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Imagine starting your athletic training for the next year right now. Welcome to the concept of ‘Out Season Wave One’, a strategy that Coach Patrick believes can optimise your fitness, accommodate unexpected disruptions, and even let you peak twice in a year! He shares how starting early, when the year is still fresh, creates a buffer for athletes to handle any setbacks without compromising their peak timings. Moreover, this approach gears you up for potential races as early as May or June, before taking a break, and returning for a ‘second season’.

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Who is the OutSeason® Designed For? Let’s Unpack This.

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If you’ve only recently started your journey into endurance sports, a word of caution: the OutSeason might not be for you. But if you’ve crossed that finish line, felt the weight of a medal around your neck and the itch to do even better, read on.

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The Ultimate Winter Training Experience with Endurance Nation

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Chill in the air? While most athletes cozy up inside, we challenge you to reignite your training fire! With Endurance Nation, winter workouts get an exhilarating twist. Dive deep into a training journey surrounded by passionate peers and monthly events that’ll warm up even the coldest days.

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