winter training | Endurance Nation

Winter Training the Healthy, Smart and Fast Way

https://www.endurancenation.us/wp-content/uploads/2018/10/Screen-Shot-2018-10-30-at-4.24.39-PM.png 596 446 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g November 7, 2018 November 7, 2018

By: Patrick McCrann

November 7, 2018

2019 OutSeason® Training Challenge There is a reason why Endurance Nation has been leading the endurance training and racing game for over a decade, results. Each Endurance Nation OutSeason® Training Plan combines our focus on Quality Training with a commitment to Early Season Consistency. The outcome? In just fourteen weeks you will build an incredible…

Peter Lautenslager Qualifies for Ironman® Hawaii

https://www.endurancenation.us/wp-content/uploads/2017/08/Screen_Shot_2017-08-08_at_12.23.20_PM.png 458 472 Patrick McCrann Patrick McCrann https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g August 9, 2017 July 18, 2020

By: Patrick McCrann

August 9, 2017

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance…

Winter Weather Wrecking Your Workouts?

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g January 28, 2016 January 28, 2016

By: Coach P

January 28, 2016

Regardless of where you live, or the environment in which you train, I can guarantee that the four seasons will bring a level of difficulty to your training that was unanticipated when you started. Here’s how you can realistically continue to stay and build build fitness as you deal with the changing weather conditions.

Training Consistency Kills…Your Triathlon Competition

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g October 22, 2015 July 18, 2020

By: Coach P

October 22, 2015

It’s that time of year when Kona is done, New Year’s resolutions are several weeks away..and candy and food abound. For most endurance athletes, this is training and racing purgatory.

Three Ways Triathletes Can Handle the Upcoming Holiday Week

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By: Coach P

December 17, 2012

There are few darker / harder times of the year than when the average, endorphin-obsessed athlete can’t exercise. Somehow having time off but not being able to exercise is almost worse than being injured…but don’t let your healthy obsession steer you wrong this holiday season. Here are a few positive ways to handle the down…

Getting Fast – Coach Patrick's 2012 Season Start

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By: Coach P

February 23, 2012

Coach Patrick on the Lake Placid Course I started the 2012 Ironman® triathlon training and racing season with some very lofty performance goals. It was clear to me at the end of last year that while I was fitter, the competition was getting stronger, not to mention that the overall number of slots for Kona…