Posts Tagged :

workouts

Winter Fueling Secrets: How Endurance Athletes Can Stay Strong & Race-Ready Through the Off-Season

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Join me as I sit down with Kami Banks, endurance athlete, nutrition coach, and founder of The Fueled Life, to explore effective strategies for mastering off-season nutrition. Kami shares her insights on how athletes can make small, smart changes that fuel performance and maintain optimal body composition year-round. Learn to enjoy seasonal treats, tackle cravings,…

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Live Q&A Session, Post IMCDA Recap

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Participants in the live call also have the opportunity to ask Coach Patrick their most burning (see what I did there?) questions.

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