#workworks | Endurance Nation

FREE Ironman® Arizona RaceRank™ and SufferLevel™ Resources by Endurance Nation

https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g November 13, 2015 July 18, 2020

By: Coach P

November 13, 2015

With Ironman® Arizona right around the corner, it’s time for another endurance nation overview on execution. Many of you know of the Endurance Nation “Four Keys Of Race Execution” you may not fully know just how far were willing to go to make sure you have the best race possible. Case in point, our brand-new…

Race Weekend Spotlight Oct 9-11 & Oct 16-18 2015

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g October 22, 2015 December 10, 2018

By: Coach P

October 22, 2015

Ironman® Louisville: 1st Place, Division 1 with 46,507 points scored – special congratulations to: Jordan Marchewka 1st Ironman 11:31 Danielle Santucci 11:30 Jay Reville 1st Ironman 11:48 Stephan W Brunelle 11:45 with a 21 minute PR Paul Hough 11:41 Roy Ezell 12:48 Ironman® 70.3 Arizona Ironman® World Championship: – special congratulations to: Teri Cashmore 11:59 Tim Cronk 11:54 Doug Herr…

Endurance Nation Ironman® Wisconsin 2015 Race Recap

Rich Strauss Rich Strauss https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g September 20, 2015 March 19, 2020

By: Rich Strauss

September 20, 2015

Ironman Wisconsin Team Endurance Nation and I have a long and illustrious history at Ironman® Wisconsin — I raced the inaugural year of the event in 2002, finishing in 10:05 and earning my first Kona slot. I’ve since raced it in 2004 and 20011, and have conducted training camps on the course and Four Keys…

Race Weekend Spotlight Sept 4-6 & 11-13 2015

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g September 16, 2015 December 10, 2018

By: Coach P

September 16, 2015

Ironman® 70.3 Santa Cruz: Division 1 with 13,500 points scored Ironman® Wisconsin: 2nd Place, Division 1 with 88,536 points scored – special congratulations to: Coach Rich Strauss 5th Place 45-49M Kona Qualifying Spot Jeremy Behler 3rd Place 40-44M Kona Qualifying Spot Rachel Hawe 70 minute Ironman PR David Duran 3:57:18 Ironman PR Scott Gijium 38 minute Ironman…

2015 Chattanooga Race Camp Day Two & Three Recap

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g August 16, 2015 March 19, 2020

By: Coach P

August 16, 2015

Day Two – A day of options: On the second day of camp, EN athletes had a lot of options for training. One group decided to ride the whole 116 Mile bike course, the next group decided to drive out to the start of the loop portion of the bike course and do two…

Race Weekend Spotlight July 31 – Aug 2 and Aug 7 – Aug 9

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g August 12, 2015 December 10, 2018

By: Coach P

August 12, 2015

Congratulations TeamEN! Ironman® Steelhead 70.3: 1st Place, Division 1, with 25,215 points scored Ironman® Boulder special congratulations to: Mark Cardinale – 5th AG 40-44 USAT AG Nationals Tour de Scout Tri – Louisiana Lake Logan 70.3 – North Carolina Steelman Olympic Triathlon Finally, Endurance Nation is currently 1st Overall in the World and Americas rankings, with 660,657 points [View the…

2015 Blue Ridge Cycling Camp Day Three Recap: Beech Mountain

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g May 2, 2015 March 12, 2023

By: Coach P

May 2, 2015

Day 3: Mast Gap Annex, Beech Mountain, Shulls Mill and even a Jagaround! After riding Mount Mitchell, it’s hard to find something that folks will still find epic. The answer? Shorten the ride to the suffering but work even harder! Beech Mountain is a three mile climb that averages around 9%. It so happened that…

Redefining Triathlon in Winter — The OutSeason®

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g October 21, 2014 November 30, 2023

By: Coach P

October 21, 2014

Don’t Spend Winter In A Speedo — Unless It’s Like This! Winter is coming, and it’s time to start thinking about what you will do now to achieve your 2014 season goals. I’m not suggesting that you _have to_ do race-like volume or put in massive training weeks. But if your goals for 2014 involve…

2014 Mont Tremblant Race Report – Coach Patrick's Sixth Trip to Kona

Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=g August 21, 2014 August 21, 2014

By: Coach P

August 21, 2014

Short Version For those of you who skip to the end of the book, here’s your shortcut to save you from scrolling all the way down the page. I went 9:37 good enough for 3rd AG, 25th OA and earn my sixth trip to the World Championships. Pre-Race This was an interesting year for me…

2014 Couer d'Alene – Meet Team Endurance Nation

By: Coach P

June 24, 2014

Meet some of Team EN members competing at Ironman® Coeur d’Alene 2014! Jason Brandt (M40-44) Hi, I’m Jason Brandt and Ironman® Coeur d’Alene will be my second Ironman® having done Arizona in Nov2013. I’m very excited to have the opportunity to be racing and have the loving support of my wife Kerry and kids Kyra and Jack.…