Meet some of Team EN members competing at Ironman® 70.3® Buffalo Springs 2014! Debbie Williams (F50-54) Ultramarathon cyclist in 80s – kids – career – divorce – life… Midlife crisis – Triathlon seemed like good new challenge… Not much of a swimmer or runner. Self coached in 2012 & did 2 HIM & finished IM Louisville after…
read moreMeet some of Team EN members competing at Challenge Atlantic City 2014! Ruth Ann Subach (F45-49) Hi everyone! I’m Ruth Ann Subach, and this is my 4th season in triathlon. I’m doing the AquaBike at Challenge Atlantic City…My goal are simple: 1) Finish the swim in time, and 2) pace carefully and do my best on the…
read morePreparing to Ride! After three solid days of riding and incredible weather, the group was torn. Some folks wanted to go ride one more mountain. Other folks wanted the safety of a simple out and back on the Parkway. And a handful of others wanted something off the Parkway but not insane. Sometimes you lead,…
read moreAfter the epic trip to Mount Mitchell, we all needed something really different. Ups and Downs were approved, but it couldn’t be gargantuan…no ten mile climbs, please! On Day Three of camp, we opted for a modified version of the Blue Ridge Brutal, with either a 51 or a 74-mile option. As the elevation…
read moreFollowing closely on the heels of Hurricane Sandy, Florida was destined to be an epic event. From the travel challenges that the athletes faced . to the intimidating surf pounding the beach all week, the stage was set early for a big day. By the time the finish line closed at midnight, a large percentage…
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If you are like me, you don’t like to wait. We live in an on-demand world, and nowhere is this more true than in the realm of our performance, where we seek out incremental speed gains by dropping cash on wheels and carbon widgets. If you are planning on being faster next season, and are ready to do the work to get there, here’s the single best tip we can give you this winter: Stop Swimming.
read moreThe following is a quick recap from IM Florida 2010 by Coach Patrick. This will become a full report later this week, as we add podcast interviews and more photos. For now you can see our pictures online via SmugMug and learn more about the weekend by cruising the official EN vs Ironman Florida site. If you like the vibe and want to explore Team EN, please become an ENFan, get a FREE Four Keys DVD and a link to create a free Five Day Trial and save $30/month on EN membership!!
read moreThis year we have a handful of Team EN athletes competing at Ironman Florida. They are an awesome bunch, some new and some veterans, all coming to put their mental and physical mettle to the test in the classic one-day event. The 2010 edition sees the bike course changed due to some new roads, but guaranteed there will be suffering and spectacle on the big day. Learn more about the Team and the unique individuals who make up our IMFL crew below. You can also track them online on race day using our Team Tracking Sheet (coming soon to the EN homepage).
read moreThis year we have a handful of Team EN athletes competing at the Ironman World Championships on the Big Island of Hawaii. They are an awesome bunch, having earned their stripes through a full year of training and final preparation for the big day. There’s nothing like racing alongside the world’s best…a supreme challenge but as you’ll see this group is ready for it! Learn more about the Team and the unique individuals who make up our Kona crew below.
read moreHere is another weekly installment of updates from our Team members who use Twitter. If you’d like to be considered, be sure to write really cool or witty stuff and include the hashtag “#workworks” into your tweets! Go Nation, Go!
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