Power Zones for Long Course Training
https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg 150 150 Coach P Coach P https://secure.gravatar.com/avatar/1e6fd2e29933fe27493eeeb3561b4c75?s=96&d=mm&r=gQuestion: what power zones/levels should I be targeting during my Ironman® training? Rich Strauss: The power training world speaks the power language described by Coggan and Allen in “Training with Power,” the WKO+ software, etc. This is based on Functional Threshold Power (FTP), or your average watts for a 60′ time trial effort. Training and…
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