Every 1st and 3rd Monday of the month, Endurance Nation hosts #ENTriChat on Twitter. The chat is a chance for athletes around the world to learn new information, share their opinions and of course, possibly win some swag along the way.

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This week’s topic was how to build a better bike split without additional training. With the additions to your bike in the form of aerodynamic gear and proper bike fits. Read on for more details and thank you for joining #ENTriChat