Endurance Nation on Zwift

OutSeason Program | Schedule | Discord | Watch | How to Get the Kit | Help & Tips | Facebook Group

Welcome, Zwift family!

You’re here because you completed one of our winter workouts featured on Zwift every Tuesday and Thursday morning. (Hopefully, you aren’t here to file a complaint!)

Our signature OutSeason® winter training program is a 14-week community-driven experience in fitness and accountability, perfect for triathletes and cyclists. It maximizes winter training hours and serves as the foundation of our season, setting you on the most direct path to a fitness breakthrough in 2025.

What is the OutSeason?
Since 2009, over 12,000 athletes have joined us, embracing our “Fast Before Far” method, which is ideal for age-group athletes to get faster in winter and save long hours for warmer months.  TL;DR: The OS is the fastest route to breakthrough fitness for 2025.

Continue enjoying the workouts on Zwift, they are awesome! If you want to learn more click here for the official OutSeason page or take the free OutSeason course here.

ps, don’t for get to use promo code ZWIFT to save on the OutSeason Program for added workouts, coaching, and support.

Overview

We’re a Team of endurance athletes from all around the globe who train together online and race together in the real world. Zwift fits perfectly into our community, as it helps build a stronger sense of community amongst the Team. Bonus that we are getting fitter and stronger too!

We support athletes of all ability levels. Our mission is to make the endurance lifestyle fun and accessible to all…including you! We hope you’ll join us on one of our signature rides or just say HI if you happen to see one of us.

Power User Tip: Change your last name to be “LastName [EXN]” so we can better find you in game! (aka Smith [EXN])

The OutSeason Program for Triathletes and Gravel

Welcome to our OutSeason coaching program, now in its 16th year. The OutSeason® is at the core of what we do inside Endurance Nation. We created it to structure the “lost” winter months and have proudly built it into our signature training block—the foundation of our entire season. The OutSeason is a community-powered exercise in fitness and accountability—it’s also the official start of the new season for our athletes.
What is the OutSeason?
More than 12,000 athletes have completed an OutSeason since 2009. This 14-week program is perfect for triathletes and cyclists looking to break out of their traditional training paradigm. Unlike other coach programs, we build Fast Before Far. This process fits the age group lifestyle, allowing you to maximize your reduced winter hours (now) and save the volume and long hours for the warmer months (later).

tldr; The OS is the most direct path to creating new fitness for a breakthrough in 2025.

Click here to learn more about the OutSeason Program. If you are curious, take the free OutSeason course here.

Use the code ZWIFT to save if you decide to join the OutSeason Program to get the additional workouts, coaching, and support (not required for workouts in the Companion App).

Schedule

The following is a list of our recurring rides on Zwift. You’ll find us training at various times throughout the week. Join us for structured workouts designed to maximize your training time and help you build critical fitness over the 14-week OutSeason program.

Tuesday and Thursday Workouts

  • 6:30 am ET and 10:30 am ET
  • These are interval training sessions according to the OutSeason program. Workouts range from FTP to VO2 efforts and are about an hour long. Each session is designed to challenge you and help you get more from your training time with quality intensity. Rest days are typically Monday and Friday, with cross-training on other days as you see fit.

Saturday Morning Workouts

  • 7:15 am ET and 10:15 am ET
  • The weekend workouts focus on sustained power, including some threshold power and more time in Zone 3. These sessions emphasize training return on investment, ensuring you’re building critical fitness to hit the ground rolling in the spring.

Group Workouts (Weekends Only)

Members of the OutSeason program have the opportunity to participate in group workouts and challenge sessions on weekends. If you’re interested in joining these exclusive sessions, please consider joining the OutSeason program.

Additional Public Rides

  • Fridays 6:00 am ET and 9:00 am ET – Friday Freight Train (40k at your steady pace)
  • Saturdays 6:05 am ET – HangOn Ride (hour to build, race to finish)
  • Sundays 7:10 pm ET – The Bump Race (short and fast)
  • Mondays 8:15 pm ET – The Bump Race (short and fast)

All are welcome to join our public rides. You can find them on the Zwift Companion App.

How to Get the Team EN Kit

This kit is hot, right? I mean crazy hot. It’s fantastic, and we’d love for you to represent the Team when you cruise any of Zwift’s many virtual worlds.

In order to get the kit, all you have to do is complete any official Endurance Nation ride. That’s right, pick your event from the schedule above and when you are done riding the whole time looking so good, you’ll find the kit waiting for you in your Zwift Garage! 🚴‍♂️

Discord

EN Discord Screenshot

Download Discord directly here: https://discordapp.com/download

If you’re not on the Team and you found us and still want to join Discord, please message us on socials:

Facebook: www.facebook.com/endurancenation
Instagram: www.instagram.com/teamendurancenation

Help and Tips

There are so many great resources for using Zwift all across the web. Here’s an incomplete list, for sure:

Endurance Nation Specific Resources

For more specific resources, join the team! You can do that by joining the OutSeason program or by getting your roadmap to plan your year and an invitation.

External Websites: