Are You Ready to Step to the Front of the Line?

Long Course Triathlon Execution Virtual Seminar –> Sign Up Here

All you’ve done through 6, 8, 9 or more months of training is build a fitness vehicle. But once the gun goes off, it’s not longer about fitness. Rather, it’s about how you drive your fitness vehicle 140 miles to the finish line. The Ironman® bike and run courses are littered with the bodies of very, very fit people…who don’t know how to drive!

Don’t join them! Let us teach you everything you need to know about long course triathlon execution in the seven lessons below. The seminar is FREE, the tips we’ll give you have made and saved the races of thousands of Ironman® finishers…and it’s FREE!

Course Syllabus

Lesson 1: Overview of the Four Keys of Long Course Triathlon Execution

Rich and Patrick’s Four Keys of Long Course Triathlon Execution have been used by over 15,000 triathletes to have a successful race day!

Lesson 2: Swim and Transitions

How to pace the swim, where to line up, and how to eliminate friction points in your transitions!

Lesson 3: Bike Pacing and Hills

Detailed guidance on how to pace the longest leg of the day and, more importantly, they share their secret techniques for riding hills correctly and staying within yourself, setting up the run!

Lesson 4: Run Pacing and Mental Strategies

There is no such thing as a good bike followed by a poor run…and we show you how to execute the run!

Lesson 5: Race Day Nutrition

Next, we share with you our secrets for the 4th sport of long course triathlon — fueling, especially critical across a 140 miles, 10-17hr day!

Lesson 6: Race Day Logistics

Bags, special needs, bags and more bags! We can help!

Lesson 7: Race Week

Finally, we give you a detailed plan for what to do each day — when and how to recon the course, when to eat, and much more!

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