Every 1st and 3rd Monday of the month, Endurance Nation hosts #ENTriChat on Twitter. The chat is a chance for athletes around the world to learn new information, share their opinions and of course, possibly win some swag along the way.

For 25 years Rudy Project® has created innovative and functional sport eyewear and helmets for the world’s most extreme athletes. Five years in a row, Rudy Project® has been number one helmet at Kona, World Championship. Every participant in this weeks chat was given a discount code to save big on Rudy Project® gear. Endurance Nation is thankful to Rudy Project®  for being a critical part of our sponsorships within the team and invite you to shop their products Here

This week’s topic was strategic high volume training. With advice on adding bike and run volume for age group triathletes to get the most out of their training and see the benefits on race day.  Read on for more details and thank you for joining #ENTriChat