Last Minute Training Up
Six Week Program
Equipment Choices
High-quality machine that’s adjustable
Powermeter or Heart Rate Monitor
Ride Pacing
Warm-Up for 30 minutes, every day. Longer as tired.
Set Caps for Effort.
Stops are Your Friend.
Ride Nutrition
Hydration Matters; You Must Be Peeing every 2-3 hours.
Consistent Calorie Consumption
Take Advantage of Breaks
Ride Recovery 1: Post Ride
Protein
Shower + Legs Up
Hydration
Ride Recovery 2: Between Rides
Solid Dinner Choices with Carbs – Pasta, Bread, Potatoes, etc.
Limit alcohol
Post Dinner Walk to Get Loose
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